A grounded space to exhale, heal
& grow.
Evidence-based therapy, practical mental health workbooks, and corporate wellness consulting tailored for high-achievers, entrepreneurs, and the global diaspora. Rigorous mindset strategy, delivered with absolute compassion.
Accredited member of the American Psychological Association (APA) and the Counsellors & Psychologists Board (CPB).
Trusted by the people & teams
A practice for real life.
I wanted to build an intentional space I would want to walk into myself. Open, unhurried, and genuinely human. A place where the work is rigorous, but you are never treated as a problem to be processed.
Clear paths to support you.
Wherever you are right now, there is a way to start that fits you. It begins with a conversation, and we take it from there.
Not sure where to start? Book a free fit call. We talk for 15 minutes, you get a feel for how I work, and you decide from there. No charge.
Book a free fit call- One to one, using approaches that have real evidence behind them
- A plan built around what you are dealing with
- You can reach me between sessions when you need to
- For one thing you want to work through properly
- Everything in a single session, with continuity week to week
- Enough time to get somewhere and to make it hold
- Costs less than booking six sessions one by one
- For trauma, attachment, and patterns that go back a long way
- Time to do the deeper work without rushing it
- We look at how things are going as we go
- The most room to go deep and let it hold
Couples and relationships
Longer sessions, with room for both of you and what sits between you.
The block of six saves you KES 7,000 against single sessions.
EnquireCorporate wellness, NGO and humanitarian MHPSS
Trainings, staff wellbeing, and MHPSS systems work, built around your brief. Every organisation needs something different, so I price each piece of work for what it actually involves, not a set rate.
- Wellness and resilience training
- Staff support and structured debriefing
- MHPSS systems, curriculum and advisory
Online or in person in Nairobi, and every path begins with a free fit call.
APA & CPB accredited
Why people choose us.
No intake mazes, no jargon, no one-size-fits-all. Just rigorous, compassionate support shaped around the life you are actually living.
What is actually running you down?
Twelve short questions about the last few weeks. You will see your result straight away.
Your result
The guide that goes with this. Free to download, and I will send it to your inbox.
Know someone who should take this?
Two minutes. It may name something they have not been able to.
Copied. Paste it wherever it belongs.
From struggles to strength
No confusing intakes. Four simple steps from first hello to lasting change.
Free consultation
A relaxed 15 minute call to understand and map out your unique challenges and goals, and whether we are the right fit for you or your organisation. No pressure, no jargon.
A plan that fits your life
Receive a highly personalised therapy, coaching, or corporate training plan built entirely around your schedule and goals.
The grounded work
Evidence-based sessions to end old cycles, with self-paced tools you can use between visits, online or off.
Integration and momentum
We consolidate the gains so you walk away with permanent habits, emotional clarity, and a resilient mindset. Not dependence.
Heard, held, and finally able to bounce back.
”
“I came in burnt out and convinced something was wrong with me. I left understanding my nervous system, my patterns, and how to lead without running on empty.”
“The diaspora workbook put words to a loneliness I had carried for years abroad. For the first time it felt nameable, and workable.”
Your next step
Begin with one honest conversation.
Book a free, no-pressure consultation. We will listen first, then help you find the path that fits your life, your work, and your story.
Free guides
Short, honest guides on burnout, living between two countries, recurring conflict, and the feelings that are hard to name. Free to download.
