Courses & Toolkits
Self-guided workbooks and online courses built to help you unstick.
Self-paced learning
Courses you can start today
Practical, evidence-based programs you move through at your own pace. Lifetime access, on any device.
Trauma recoveryHealing Unresolved TraumaNine modules and a 110 page workbook you write in. For adults carrying something that still shapes how they sleep, react and let people close.KSh 4,200Enrol now
Self-compassionBe On Your Own SideBuild a kinder inner voice and steadier self-worth, using practical exercises drawn from psychology and real client work.KSh 3,200Enrol now
Self-awarenessBecoming YouSee your patterns clearly. Work through identity, purpose, decisions and boundaries with guided reflection and practical tools.KSh 3,200Enrol now
Diaspora mental healthBetween Two SkiesFor anyone living far from where they began. The phone call anxiety, the money, the loneliness of being surrounded and unknown, and how to build belonging where you actually are.KSh 4,200Enrol now
Impact
What changed for them.
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JM
“The co-parenting toolkit gave us a shared language. Our home is calmer for it, and the children feel it too.”
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PC
“After the resilience program, our team sick days dropped and people actually talk about workload now instead of silently drowning.”
Want a program built for your people?
We design corporate wellness engagements around your team real pressures, not a generic template.
