Our Services
Therapy, toolkits, and corporate wellness, shaped around your real life.
On the outside you are holding it together. Inside, you have been tired for a long time.
You keep showing up. You carry the people who depend on you, you meet what each day asks, and you tell yourself you are fine. But there is a heaviness you have learned to hide, and most people never think to ask about it. You were never meant to hold all of it by yourself.
What you feel makes sense
None of this came from nowhere. When we understand where it began, it loosens its grip on you.
You will be met as a person
Someone who listens properly, and walks with you at a pace that respects what you can hold right now.
Personal Therapy
One-to-one, evidence-based therapy for what you are actually carrying: trauma, anxiety, depression, grief, and the transitions that knock life off balance. We work at your pace, drawing on CBT, ACT, and mindfulness, with short intensives when you want to go deeper.
- Weekly therapy or condensed multi-day intensives
- Trauma, burnout, grief & relationship shifts
- In person at the practice or fully online for clients anywhere
Relationship & Marriage Therapy
- Communication, trust & conflict repair
- Navigating major transitions & distance
- Sessions for couples in person or online
Workbooks & Digital Toolkits
- “Between the Skies” diaspora workbook
- Trauma recovery & self-awareness courses
- Co-parenting toolkits & life-block guides
Corporate & Institutional Wellness
- Burnout prevention & resilience training
- Workload & task-prioritization modules
- On-site at your offices or remote for distributed teams
Clear paths to support you.
Wherever you are right now, there is a way to start that fits you. It begins with a conversation, and we take it from there.
Not sure where to start? Book a free fit call. We talk for twenty minutes, you get a feel for how I work, and you decide from there. No charge.
Book a free fit call- One to one, using approaches that have real evidence behind them
- A plan built around what you are dealing with
- You can reach me between sessions when you need to
- For one thing you want to work through properly
- Everything in a single session, with continuity week to week
- Enough time to get somewhere and to make it hold
- Costs less than booking six sessions one by one
- For trauma, attachment, and patterns that go back a long way
- Time to do the deeper work without rushing it
- We look at how things are going as we go
- The most room to go deep and let it hold
Couples and relationships
Longer sessions, with room for both of you and what sits between you.
The block of six saves you KES 7,000 against single sessions.
EnquireCorporate wellness, NGO and humanitarian MHPSS
Trainings, staff wellbeing, and MHPSS systems work, built around your brief. Every organisation needs something different, so I price each piece of work for what it actually involves, not a set rate.
- Wellness and resilience training
- Staff support and structured debriefing
- MHPSS systems, curriculum and advisory
Online or in person in Nairobi, and every path begins with a free fit call.
You might recognise some of this.
You are the reliable one, and nobody asks who you lean on.
You have tried to fix this yourself, more than once, and it keeps coming back.
You function well and feel little, and you have started to notice the gap.
You are carrying something old that you decided long ago did not count.
Stress goes straight through your defences and lands in your body.
You want something steadier than advice.
Compare the paths at a glance.
| What you get | 1:1 Therapy | Digital Toolkits | Corporate Wellness |
|---|---|---|---|
| Best for | Individuals & deep work | Self-paced learners | Teams & organizations |
| Format | Live sessions | Workbooks & courses | Workshops & modules |
| Evidence-based (CBT/ACT) | ✓ | ✓ | ✓ |
| Personalized to you | ✓ | ✗ | ✓ |
| Available online worldwide | ✓ | ✓ | ✓ |
Frequently asked questions
What if I am not even sure what I am feeling?
That is one of the most common reasons people reach out, and it is more than enough to begin. You do not need the right words or a tidy explanation for what is going on. Come as you are, and we will gently make sense of it together. The first 20-minute consultation is free, with no pressure and no obligation.
Do you offer online therapy for diaspora clients?
Yes. A large part of my work is online, supporting people across nine countries who are navigating life away from home. Sessions are secure, confidential and scheduled around your time zone.
What approaches do you use?
Primarily Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based methods are chosen and blended to fit your specific needs.
How do corporate engagements work?
I start with a discovery call to understand your team pressures, then design a tailored program of workshops and modules, delivered on-site at your offices or remotely for distributed teams.
Not sure which path is yours?
Free guides
Short, honest guides on burnout, living between two countries, recurring conflict, and the feelings that are hard to name. Free to download.
