You would never speak to a friend the way you speak to yourself. You know that already. Knowing it has not changed the voice.
This course is for people who are relentless with themselves and call it discipline, high standards, or simply being realistic.
What you will be able to do
- Notice the inner critic clearly enough to separate it from your own judgement
- Understand where that voice came from and whose it originally was
- Respond to your own thinking without arguing or collapsing
- Sit with difficult emotions without turning on yourself
- Use self-compassion in real situations, not only in theory
Why I built this
The people who sit across from me are rarely short of effort. They are short of kindness toward themselves. That gap is what keeps them stuck, and it is more workable than most people expect.
5 modules, self-paced, lifetime access. Practical exercises drawn from psychology and real client work. Created by Godfrey Mwangi, consultant psychologist, APA and CPB accredited.
