Between Two Skies: A Diaspora Mental Health Course

Migration changes your outside world quickly. It changes your inside world slowly, and almost always without anyone naming that it is happening.

This is a self-paced workbook course for people living far from where they began. The student who landed two weeks ago. The care worker who has been here for years. The professional who has everything they came for and still cannot name the weight they carry. If you pick up the phone and feel two things at once, relief and a small dread, this was written for you.

Ten chapters, four parts, and a 148 page workbook you write in. Each chapter is a short video and a section of the workbook you can type into or print. It runs on one picture held from the first page to the last. You have become the bridge between two places, and nobody thinks to ask whether the bridge is tired.