Be On Your Own Side: A Self-Compassion Course and Workbook

You are kind to everyone except yourself. When a friend fails, you know exactly what to say. When you fail, a different voice shows up, one you would never use on anybody you love.

This is a self-paced course for people who are hard on themselves. It runs on one idea: you carry two voices, a prosecutor and a witness. The prosecutor has been training for thirty years and speaks first. Across six chapters, six short videos and a workbook you write in by hand, this course trains the second voice, the one that sees everything clearly and refuses to turn it into a verdict, until it is strong enough to speak first.

No affirmations, no loving yourself in the mirror until you believe it. A method, grounded in the work of Kristin Neff and Paul Gilbert, for becoming someone who is finally on their own side.