Some things do not stay in the past. They show up in how you sleep, how sharply you react, how close you let people get, and how hard it is to rest even when nothing is wrong.
This course is for adults carrying something that still shapes daily life, whether it has a name yet or not. You do not need a diagnosis to begin.
What you will be able to do
- Understand what trauma actually is, and what it does to a nervous system
- Recognise how it shows up in your body, your moods and your relationships
- Process what happened at a pace that does not overwhelm you
- Meet and care for the part of you that had to grow up early
- Rebuild trust and closeness with the people who matter
Why I built this
Most people who need this work cannot start with a therapist, whether because of cost, distance or readiness. I built this so there is somewhere real to begin, in your own time, without having to explain yourself to anyone first.
7 modules, self-paced, lifetime access. Grounded in CBT, ACT and inner-child work. Created by Godfrey Mwangi, consultant psychologist, accredited by the American Psychological Association and the Counsellors and Psychologists Board of Kenya.
